Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Blueberries, canned, heavy syrup, solids and liquids
114g
Oil Roasted Almonds have 6.9 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Blueberries, canned, heavy syrup, solids and liquids
Oil Roasted Almonds VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Oil Roasted Almonds have 8.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 189.1 times more Water than Oil Roasted Almonds.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24.2 times more Fat, 22.6 times more Saturated Fat, 22.8 times more Omega 6 and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain more Omega 3, 8.6 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein