Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Blueberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Blueberries
196g
Oil Roasted Almonds have 11.9 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Blueberries?
Oil Roasted Almonds VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Blueberries:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Blueberries:
100 calories of Oil Roasted Almonds have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 368.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.2 times more Fat, 6.7 times more Saturated Fat, 6.8 times more Omega 6 and 4.2 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain more Omega 3, 8.2 times more Carbohydrate, 22.1 times more Sugars and 3.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein