Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Candies, soft fruit and nut squares
Weight per 100 calories
Oil Roasted Almonds
16.5g
Candies, soft fruit and nut squares
25.6g
Oil Roasted Almonds have 1.6 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, soft fruit and nut squares?
Oil Roasted Almonds VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, soft fruit and nut squares:
100 calories of Oil Roasted Almonds have 12.9 times more Vitamin B2, 13.2 times more Vitamin B3 and 166.9 times more Vitamin E than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, soft fruit and nut squares:
100 calories of Oil Roasted Almonds have 11 times more Calcium, 2 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium and 3.7 times more Zinc than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 203.9 times more Sodium than Oil Roasted Almonds.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.7 times more Fat, 3 times more Saturated Fat, 1.6 times more Omega 6, 2.8 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain more Omega 3, 6.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, soft fruit and nut squares offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein