Candies, Soft Fruit And Nut Squares VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Almond paste?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Almond paste:
- 100 kcal of Almond paste contain 9 times more Vitamin B2, 5.2 times more Vitamin B9 and 115.3 times more Vitamin E than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, soft fruit and nut squares as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Almond paste:
- 100 calories of Candies, soft fruit and nut squares have 17.1 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 8.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, soft fruit and nut squares as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, soft fruit and nut squares have 7.8 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Fat, 1.7 times more Fiber and 3.3 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein