Nutrient Comparison: Candies, soft fruit and nut squares VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Almond paste:
- 14 ounces of Candies, soft fruit and nut squares have 2.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B9 and 135.4 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
- Both Candies, soft fruit and nut squares as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Almond paste:
- 14 ounces of Candies, soft fruit and nut squares have 14.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 6.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.