Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Almond paste:
Candies, soft fruit and nut squares have 2.3 times more Vitamin B6 than Almond paste.
While Almond paste contains 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B9 and 135.4 times more Vitamin E than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Candies, soft fruit and nut squares as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Almond paste:
Candies, soft fruit and nut squares have 14.6 times more Sodium than Almond paste.
While Almond paste contains 10.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 6.6 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
While Almond paste contains 2.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Almond paste have similar amounts of Energy and Omega 6 per 100 g.
Both Candies, soft fruit and nut squares as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.