Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Oil Roasted Almonds
16.5g
Carbonated beverage, chocolate-flavored soda
238g
Oil Roasted Almonds have 14.5 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Carbonated beverage, chocolate-flavored soda?
Oil Roasted Almonds VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
100 calories of Oil Roasted Almonds have 5 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 19 times more Magnesium, 4.7 times more Manganese, 32.2 times more Phosphorus and 1.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 460.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carbonated beverage, chocolate-flavored soda contain similar levels of Potassium per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Oil Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 8.7 times more Carbohydrate and 34 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 100 calories.