Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Cardoon with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Cardoon with Salt
500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Boiled Cardoon with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cardoon with Salt?
Oil Roasted Almonds VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Cardoon with Salt:
100 kcal of Boiled and Drained Cardoon with Salt contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B3, 12.9 times more Vitamin B5, 10.8 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Cardoon with Salt:
100 kcal of Boiled and Drained Cardoon with Salt contain 7.5 times more Calcium, 6 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 17 times more Potassium, 7.4 times more Selenium, 12504.2 times more Sodium, 1.8 times more Zinc and 1013 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cardoon with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 16.5 times more Fat, 11.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 8.1 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cardoon with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6