Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Celeriac with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Celeriac with Salt
370g
Oil Roasted Almonds have 22.5 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Celeriac with Salt?
Oil Roasted Almonds VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Celeriac with Salt:
100 kcal of Boiled and Drained Celeriac with Salt contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 19.9 times more Vitamin B5, 19.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Celeriac with Salt:
100 kcal of Boiled and Drained Celeriac with Salt contain 2 times more Calcium, 2.6 times more Iron, 3.2 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Selenium, 6677 times more Sodium, 1.5 times more Zinc and 741.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.9 times more Fat than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Celeriac with Salt offer comparable quantities of Energy and Protein per 100 calories.