Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, farina, enriched, cooked with water, with salt
189g
Oil Roasted Almonds have 11.5 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, farina, enriched, cooked with water, with salt
Oil Roasted Almonds VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Oil Roasted Almonds have 56.7 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 15.7 times more Vitamin B1, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 32.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Oil Roasted Almonds have 2 times more Copper, 3.4 times more Magnesium and 2.7 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.8 times more Calcium, 16.6 times more Iron, 8.4 times more Selenium, 1443.1 times more Sodium and 354 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.2 times more Fat, 5.6 times more Saturated Fat and 9.9 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.