Nutrient Comparison: Oil Roasted Almonds VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Oil Roasted Almonds has 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 649.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Oil Roasted Almonds has 3 times more Calcium, 23.3 times more Copper, 39.1 times more Magnesium, 12.6 times more Manganese, 12.6 times more Phosphorus, 30.4 times more Potassium, 1.4 times more Selenium and 13.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.4 times more Iron, 126 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.5 times more Energy, 162.3 times more Fat, 63.8 times more Saturated Fat, 113.6 times more Omega 6, 1.6 times more Carbohydrate, 6 times more Sugars, 13.1 times more Fiber and 11.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in one pound.