Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Oats with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Oats with Salt
141g
Oil Roasted Almonds have 8.5 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Oats with Salt?
Oil Roasted Almonds VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Oats with Salt:
100 calories of Oil Roasted Almonds have 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 38 times more Vitamin E than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 7.1 times more Vitamin B1, 11.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Oats with Salt:
100 calories of Oil Roasted Almonds have 3.8 times more Calcium and 1.5 times more Copper than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2.1 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 607 times more Sodium, 2.8 times more Zinc and 255.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Oats with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.