Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Oil Roasted Almonds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 33.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium and 1.7 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.3 times more Iron and 278.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.2 times more Fat and 2 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.8 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.