Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 51.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.6 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 grams of Oil Roasted Almonds have 2.2 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 181 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 5 times more Fat, 3 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.8 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Almonds.