Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Oil Roasted Almonds have 5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 13.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 43.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Oil Roasted Almonds have 1.3 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 12.8 times more Iron, 1.3 times more Phosphorus, 2.5 times more Selenium, 550.9 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.1 times more Fat, 3 times more Saturated Fat and 5.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7.1 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.