Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 41.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 21.7 times more Vitamin B6, 85.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Oil Roasted Almonds have more Calcium and 2.2 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 14.1 times more Iron, 1.3 times more Potassium, 894.4 times more Sodium and 6.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.1 times more Fat, 3.1 times more Saturated Fat and 1.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.3 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per 100 calories.