Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 pound of Oil Roasted Almonds has 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 25.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 pound of Oil Roasted Almonds has more Calcium, 3.6 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 8.7 times more Iron, 554 times more Sodium and 3.9 times more Zinc than Oil Roasted Almonds.
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 9.8 times more Fat, 5 times more Saturated Fat and 2.8 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 4.5 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Fiber per one pound.