Oil Roasted Almonds VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 9 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 4.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Oil Roasted Almonds have 19 times more Calcium, 9 times more Copper, 16.6 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 5.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.8 times more Selenium and 416.9 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.6 times more Omega 6, 6.8 times more Fiber and 3.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Saturated Fat, more Omega 3, 4.3 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein