Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Oil Roasted Almonds have 12.9 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cranberry juice cocktail, frozen concentrate, prepared with water
Oil Roasted Almonds VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Oil Roasted Almonds have 8.6 times more Vitamin B2, 31.5 times more Vitamin B3 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 6.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Oil Roasted Almonds have 4.5 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 6 times more Manganese, 36.1 times more Phosphorus, 4.5 times more Potassium and 11.9 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 406.3 times more Water than Oil Roasted Almonds.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 164.4 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 8.6 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 100 calories.