Nutrient Comparison: Oil Roasted Almonds VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 111.6 times more Vitamin B2, 407.2 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 79.6 times more Copper, 52.6 times more Iron, 137 times more Magnesium, 76.9 times more Manganese, 466 times more Phosphorus, 58.3 times more Potassium, more Selenium and 153.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 31.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 2123 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.1 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in seven ounces.