Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Croutons, plain
Weight per 100 calories
Oil Roasted Almonds
16.5g
Croutons, plain
24.6g
Oil Roasted Almonds have 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Croutons, plain?
Oil Roasted Almonds VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Croutons, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Croutons, plain:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 than Croutons, plain.
While 100 kcal of Croutons, plain contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Croutons, plain:
100 calories of Oil Roasted Almonds have 2.6 times more Calcium, 3.9 times more Copper, 5.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.7 times more Iron, 13.6 times more Selenium and 1041 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.6 times more Fat, 1.9 times more Saturated Fat, 7.5 times more Omega 6 and 1.4 times more Fiber than Croutons, plain.
While 100 kcal of Croutons, plain contain 6.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Croutons, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Croutons, plain provide inadequate amounts of Omega 3 in 100 calories.