Nutrient Comparison: Oil Roasted Almonds VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Croutons, plain:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 4.5 times more Vitamin B6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Croutons, plain:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 5.9 times more Copper, 8.8 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium and 3.4 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 9.1 times more Selenium and 698 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Croutons, plain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 8.4 times more Fat, 2.8 times more Saturated Fat, 11.2 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3