Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Frozen Kale
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Frozen Kale
278g
Oil Roasted Almonds have 16.9 times more energy per 100g than Cooked Frozen Kale. It has very high energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Kale?
Oil Roasted Almonds VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Kale:
100 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.5 times more Vitamin B5, 9 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Kale provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Kale:
100 kcal of Boiled and Drained Frozen Kale contain 8.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium, 269.8 times more Sodium, 1.5 times more Zinc and 540.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Kale contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.7 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Omega 6 than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain more Omega 3, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3