Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Mori-nu extra firm silken tofu
Weight per 100 calories
Oil Roasted Almonds
16.5g
Mori-nu extra firm silken tofu
182g
Oil Roasted Almonds have 11 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mori-nu extra firm silken tofu?
Oil Roasted Almonds VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Mori-nu extra firm silken tofu:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 9.5 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Mori-nu extra firm silken tofu:
100 kcal of Mori-nu silken tofu, extra firm contain 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Phosphorus, 2.4 times more Potassium, 695.3 times more Sodium, 2.2 times more Zinc and 347.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mori-nu extra firm silken tofu contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.6 times more Fat, 1.3 times more Saturated Fat and 9.5 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2.4 times more Sugars and 3.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber