Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Mustard Spinach
Weight per 100 calories
Oil Roasted Almonds
16.5g
Mustard Spinach
455g
Oil Roasted Almonds have 27.6 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mustard Spinach?
Oil Roasted Almonds VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Mustard Spinach?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain more Vitamin A, 20.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 21.4 times more Vitamin B5, 35.8 times more Vitamin B6, 162.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 19.9 times more Calcium, 2.2 times more Copper, 11.2 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Potassium, 5.4 times more Selenium, 579.4 times more Sodium, 1.5 times more Zinc and 908.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mustard Spinach contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.7 times more Fat, 10.2 times more Saturated Fat and 16.3 times more Omega 6 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain more Omega 3, 6.1 times more Carbohydrate, 7.4 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Mustard Spinach provide inadequate amounts of Omega 6