Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sesame Oil
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sesame Oil
11.3g
Salad or Cooking Sesame Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesame Oil?
Oil Roasted Almonds VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sesame Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sesame Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 27 times more Vitamin E than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sesame Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 2.3 times more Saturated Fat, more Omega 3 and 2.1 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sesame Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein