Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Frozen Onions with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Frozen Onions with Salt
385g
Oil Roasted Almonds have 23.3 times more energy per 100g than Cooked Frozen Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Onions with Salt?
Oil Roasted Almonds VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Onions with Salt:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 111.2 times more Vitamin E than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 4.1 times more Vitamin B1, 8 times more Vitamin B5, 13.8 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Onions with Salt:
100 calories of Oil Roasted Almonds have 1.7 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 2.2 times more Calcium, 2.2 times more Iron, 3.4 times more Potassium, 2.3 times more Selenium, 5696.5 times more Sodium and 769.1 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 47.3 times more Fat, 20 times more Saturated Fat, 30.5 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 8.1 times more Carbohydrate, 14.9 times more Sugars and 3.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.