Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Oil Roasted Almonds
16.5g
Peach nectar, canned, with added ascorbic acid
200g
Oil Roasted Almonds have 12.1 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peach nectar, canned, with added ascorbic acid?
Oil Roasted Almonds VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
100 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 7.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
100 calories of Oil Roasted Almonds have 4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 14.5 times more Manganese, 7.7 times more Phosphorus and 12.6 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 378.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.9 times more Fat, 1.5 times more Saturated Fat, 24.7 times more Omega 6, 8.6 times more Fiber and 8.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Omega 3, 8.2 times more Carbohydrate, 29.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein