Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pears, canned, heavy syrup, drained
135g
Oil Roasted Almonds have 8.2 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pears, canned, heavy syrup, drained?
Oil Roasted Almonds VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pears, canned, heavy syrup, drained:
100 calories of Oil Roasted Almonds have 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 26.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pears, canned, heavy syrup, drained:
100 calories of Oil Roasted Almonds have 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 7.1 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 235.4 times more Water than Oil Roasted Almonds.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 37.4 times more Fat, 51.3 times more Saturated Fat, 40.2 times more Omega 6 and 10.8 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 8.9 times more Carbohydrate, 29.6 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.