Nutrient Comparison: Oil Roasted Almonds VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pears, canned, heavy syrup, drained:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 32.5 times more Vitamin B2, 15.1 times more Vitamin B3, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pears, canned, heavy syrup, drained:
- 5 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 15.7 times more Copper, 16.7 times more Iron, 68.5 times more Magnesium, 58.3 times more Phosphorus, 10.6 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 28.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.2 times more Energy, 306.5 times more Fat, 420.8 times more Saturated Fat, 329.7 times more Omega 6, 3.9 times more Fiber and 88.5 times more Protein than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in five ounces.