Oil Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Oil Roasted Almonds have 4.7 times more Calcium, 6.6 times more Copper, 8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.6 times more Iron and 1150.4 times more Sodium than Oil Roasted Almonds.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.