Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Red Sweet Peppers with Liquids
556g
Oil Roasted Almonds have 33.7 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Red Sweet Peppers with Liquids?
Oil Roasted Almonds VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 50.9 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.8 times more Calcium, 4.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium, 46165.7 times more Sodium, 2 times more Zinc and 1099 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.5 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Omega 3, 7.4 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3