Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sour Pickled Cucumber low Salt
909g
Oil Roasted Almonds have 55.2 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sour Pickled Cucumber low Salt?
Oil Roasted Almonds VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sour Pickled Cucumber low Salt:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2, more Vitamin B3 and 5.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 9.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sour Pickled Cucumber low Salt:
100 calories of Oil Roasted Almonds have more Calcium, 1.2 times more Magnesium, 4.1 times more Manganese and 2.8 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 4.9 times more Copper, 6 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium, 993.3 times more Sodium and 1854.1 times more Water than Oil Roasted Almonds.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5 times more Fat, 1.5 times more Saturated Fat and 7.2 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain more Omega 3, 7.1 times more Carbohydrate, 12.9 times more Sugars and 6.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6