Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Oil Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 42.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Oil Roasted Almonds have 11.5 times more Calcium, 9.6 times more Copper, 13.8 times more Magnesium, 4.2 times more Manganese, 4.9 times more Phosphorus, 5.4 times more Potassium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.8 times more Selenium and 543.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat, 3.4 times more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.6 times more Saturated Fat and 3.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.