Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Almond paste?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almond paste:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2 and 29.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Almond paste:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Iron, 1.4 times more Selenium and 45.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9 times more Calcium, 6 times more Copper, 8.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.1 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Omega 3, 1.9 times more Omega 6, 9.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber