Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Dried Beechnuts
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Beechnuts:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Beechnuts:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Iron, more Phosphorus and 13.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.1 times more Copper, 2.4 times more Manganese and 8.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 11.1 times more Omega 3 and 4.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein