Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Beechnuts:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Beechnuts:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.9 times more Copper, 3 times more Manganese and 10.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 1.9 times more Fat, 13.9 times more Omega 3 and 6.2 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Beechnuts offer comparable quantities of Protein per one kilogram.