Oil Roasted Almonds VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 72.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Oil Roasted Almonds have 25.3 times more Calcium, 9.1 times more Copper, 17 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 9.1 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.9 times more Selenium and 624.3 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.4 times more Omega 6, 5.4 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.4 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber