Nutrient Comparison: Oil Roasted Almonds VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 83.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 10.5 times more Copper, 1.3 times more Iron, 19.6 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium and 7 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 5.1 times more Selenium and 542 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Fat, 1.6 times more Omega 6, 26.8 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 2 times more Saturated Fat, more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3