Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pie fillings, canned, cherry
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pie fillings, canned, cherry
87g
Oil Roasted Almonds have 5.3 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie fillings, canned, cherry?
Oil Roasted Almonds VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie fillings, canned, cherry:
100 calories of Oil Roasted Almonds have 9.2 times more Vitamin B2 and 5 times more Vitamin B3 than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie fillings, canned, cherry:
100 calories of Oil Roasted Almonds have 5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 7.4 times more Magnesium, 15.5 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 11.6 times more Zinc than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 149.3 times more Fat, 44.3 times more Saturated Fat, 256.1 times more Omega 6, 3.3 times more Fiber and 10.9 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 8.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 100 calories.