Oil Roasted Almonds have 2.6 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plantains, yellow, fried, Latino restaurant?
Oil Roasted Almonds VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Plantains, yellow, fried, Latino restaurant:
100 calories of Oil Roasted Almonds have 15.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.2 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Oil Roasted Almonds vs Plantains, yellow, fried, Latino restaurant:
100 calories of Oil Roasted Almonds have 18.9 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus and 5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Potassium than Oil Roasted Almonds.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.9 times more Fat, 2.6 times more Omega 6, 1.3 times more Fiber and 5.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Omega 3, 5.9 times more Carbohydrate, 12.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein