Nutrient Comparison: Oil Roasted Almonds VS Plantains, yellow, fried, Latino restaurant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 39.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 23.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains more Vitamin A, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 8.2 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Energy, 7.3 times more Fat, 2.3 times more Saturated Fat, 6.7 times more Omega 6, 3.3 times more Fiber and 15 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains more Omega 3, 2.3 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3