Oil Roasted Almonds have 1.6 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Popcorn, sugar syrup/caramel, fat-free?
Oil Roasted Almonds VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 125.4 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Oil Roasted Almonds have 10.1 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 5.3 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 455.6 times more Sodium than Oil Roasted Almonds.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24.7 times more Fat, 13.2 times more Saturated Fat, 14.4 times more Omega 6, 2.6 times more Fiber and 6.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 8.1 times more Carbohydrate and 22.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.