Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Oriental Radishes with Salt
588g
Oil Roasted Almonds have 35.7 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Oriental Radishes with Salt?
Oil Roasted Almonds VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Oriental Radishes with Salt:
100 calories of Oil Roasted Almonds have more Vitamin E than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.5 times more Vitamin B3, 17.8 times more Vitamin B5, 11.5 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Oriental Radishes with Salt:
100 calories of Oil Roasted Almonds have 2.1 times more Manganese than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 14.6 times more Potassium, 6.1 times more Selenium, 8890.8 times more Sodium, 1.5 times more Zinc and 1212 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Oriental Radishes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.4 times more Fat, 1.6 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain more Omega 3, 6.9 times more Carbohydrate, 14.4 times more Sugars and 5.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6