Oil Roasted Almonds have 2.4 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger, whole grain white, calcium-fortified?
Oil Roasted Almonds VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Oil Roasted Almonds have 33.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 13.5 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Oil Roasted Almonds have 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.9 times more Calcium, 1.7 times more Iron, 8.1 times more Selenium, 1218.8 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.6 times more Fat, 1.5 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3, 6.3 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3