Nutrient Comparison: Oil Roasted Almonds VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 78.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Selenium and 512 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Energy, 15.8 times more Fat, 3.6 times more Saturated Fat, 12.4 times more Omega 6, 4.6 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3, 2.6 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3