Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Oil Roasted Almonds have 1.4 times more energy per 100g than Vinegar and Oil Home Recipe Salad Dressing. It has very high energy density when compared to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vinegar and Oil Home Recipe Salad Dressing?
Oil Roasted Almonds VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 64.6 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 2.9 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein