Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Oil Roasted Almonds
16.5g
Reduced Fat Commercial Italian Salad Dressing
98g
Oil Roasted Almonds have 6 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Fat Commercial Italian Salad Dressing?
Oil Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Oil Roasted Almonds have 16.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Oil Roasted Almonds have 3.3 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 14.3 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 8.6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium, 5302.3 times more Sodium and 170.3 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat, more Fiber and 9.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Omega 3, 3.4 times more Carbohydrate, 12 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein