Nutrient Comparison: Oil Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 97.6 times more Vitamin B2, 39 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 6.1 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 50.3 times more Copper, 14.7 times more Iron, 68.5 times more Magnesium, 84.8 times more Manganese, 38.8 times more Phosphorus, 7.8 times more Potassium, 2.6 times more Selenium and 51.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 891 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6 times more Energy, 8.3 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 54.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain more Omega 3, 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein