Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, popcorn, caramel-coated, without peanuts
23g
Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Oil Roasted Almonds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Oil Roasted Almonds have 7.9 times more Vitamin B2 and 15.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Oil Roasted Almonds have 4.8 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium and 3.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 290.1 times more Sodium than Oil Roasted Almonds.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.1 times more Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Omega 3, 6.3 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein